If you have smoked for a long time, it’s fairly obvious that although eminently achievable, it’s not going to be ultra easy for you to give up smoking and similarly, it is going to take some time for any nicotine to completely leave your system. Nicotine builds up in your body over time but its very presence will make you want and need more. These cravings can be almost overwhelming at times but they are always going to persist until the very last of the nicotine is gone from your system. This is what makes smoking so difficult to give up as the addiction is ultimately very powerful. The battle for abstinence takes a great deal of resolve and commitment from you because the more that you smoke on a daily basis, the larger the quantities of nicotine in your system. Cutting back on the amount of cigarettes smoked each day can be useful for when you decide to quit altogether but you need to be aware that you will still experience cravings for nicotine.
If you consider that twenty cigarettes a day will deliver about 20 mg of nicotine into your body, so the more that you smoke, the higher quantity of nicotine will be present and this means that it will take much longer for the nicotine to leave your system. If you are just an occasional smoker then you can feel greatly relieved that it may only take a few days for the nicotine to disappear. A smoker of 20 cigarettes a day or more will potentially experience as much as 30 days for any nicotine to dissipate. Whilst these are approximate estimations, just remember that the 30 days is for when the smoker stops completely and not if you give in and have an occasional cigarette. You are much more likely to give up and to beat the addiction if you can persevere until there is no nicotine left as the cravings will then diminish and it will make it much easier to stay smoke free.
This might seem like an incredibly long time to struggle but remember that the end goal is worth it. Whilst you endure the withdrawal symptoms, there is much that can be done to help your body to clear up after the nicotine and to help you to eliminate toxins and you can do this by simply drinking plenty of water. If you can resolve to drink your full daily quota of water, you will be supporting your body and helping to process those unwanted elements much more quickly and efficiently.
Water of course helps to flush out any type of toxin and not just nicotine but you can supplement this process by increasing the amount of vitamin c that you have on a daily basis because vitamin c is an antioxidant and helps to metabolize the nicotine. Water also helps to speed up your metabolism so if you couple this with a little exercise, you are en-route to improving your general health and overall fitness too.
Giving up smoking takes perseverance and a determination to succeed. There is no point simply going through the process to please others even though they may well be very concerned about your addiction. It’s important that you give up smoking because you know it is what you want to do. Smoking is a habit but it’s one that can be incredibly tough to break. This is why you need every ounce of willpower that you can possibly bring into play. Breaking this unhealthy habit though will give you a new lease of life. It will boost your confidence once the addiction is broken, it will enable you to feel healthier and more in control of your own life. Not bad for about one month of experiencing nicotine withdrawal.
If you are determined to give up and hate the idea of an addiction controlling your life, enlist the support of others who can encourage you through the worst times. Being mentally prepared may well make the transition that much easier to contend with. Remember though that not everyone experiences nicotine withdrawal in the same way so your battle may actually be much easier than you think.
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