If quitting smoking is on you to-do list for the next few months, bravo for you! There are so many positive aspects to quitting smoking that it is a wonder that anyone still has the habit. The reason that more people are not quitting has to do with the fact that smoking tobacco actually creates two habits and if you want to quit you will have to deal with both of the habits.
The first habit is the purely mental habit of holding a cigarette in your hand and feeling the sensations of the heat and other factors. The second is more complicated. Your brain has been fooled into thinking that it is being provided a certain chemical that it normally supplies for feelings of well being. When you try to quit and the brain has reduced it’s own output of this chemical, you are left with a chemical need. The clinically proven best way to quit is to break one habit at a time.
Fortunately there is a new method that is geared to help you do exactly that. Electronic cigarettes were introduced several years ago. These new cigarettes are made up of a cartridge filled with a nicotine/glycerin mix that is gently warmed to produce a smooth vapor that is inhaled. The vapor does not intrude on anyone and produces no combustions or burning chemicals of any kind so they can be used anywhere.
There are a number of brands available and each has it’s pros and cons and you should take the time to check each out to find the best available for your needs. Super e-Cigarettes for instance are slightly larger that a normal cigarette but they have the closest taste and the battery lasts longer than most. The smaller cartridge however means more refilling. Mini E-Cigarette Slimmer on the other hand is about the same size and has a tapered mouth piece that is nice. The battery life is good and so is the vapor flow but some users say the shape reminds them of a cigar rather than a cigarette.
Take you time and select the best brand for your needs and use electronic cigarettes to cut your poison intake and reduce your dependence on nicotine, breaking your physical habit first.
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